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Feel Free Fridays ✨ FIRST FEEL FREE FRIDAY OF 2026 ✨ Let’s start the new year a little differently—before the resolutions, before the pressure, before the “new year, new me” expectations. 👉 Feel Free Friday | Friday, January 16, 2026 • 2:00–5:00 PM • 📍 Smash RX No appointment necessary. No pressure. No expectations. 💣 What’s Included | $30 10 minutes in the smash room, 1 small wooden item (chair or table), 15–18 glass breakables, Plate Therapy (8–10 plates) — all safety gear and guidance provided.
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January January Wellness at Smash RX Explore New Ways to Support Your Mind & Body January is often seen as a time to “reset,” but wellness doesn’t have to mean strict routines or pressure-filled goals. At Smash RX, we believe wellness can be experiential, embodied, and flexible, meeting you where you are. This month, we invite you to explore different ways to engage with your health and well-being through reflection, release, connection, and curiosity. 🌿 January 22 — Celebration of Life Day Today is about honoring presence, resilience, and the simple act of being here. Wellness isn’t always about doing more. Sometimes it begins with pausing long enough to acknowledge what you’ve navigated, what you’re carrying, and what continues to move you forward. Celebration of Life Day invites reflection—not perfection—and reminds us that caring for ourselves can start with awareness, gratitude, and intentional release. If today brings up big feelings or quiet curiosity, we offer spaces designed to support both. 💬 January 24 — National Compliment Day Small moments of kindness—toward ourselves and others—play a meaningful role in emotional wellness. National Compliment Day is a reminder that supportive language and positive connection can be part of everyday self-care. 🎉 January 30 — National Fun at Work Day Wellness doesn’t have to be a solo experience. National Fun at Work Day is a great opportunity to explore stress relief and connection with a co-worker, colleague, or team member. Booking a session together can support morale, communication, and shared release—without awkward or forced team-building activities. Getting Started All bookings, availability, and experience details are managed directly through our website to make planning simple and accessible. Whether you’re exploring wellness for the first time or expanding how you care for yourself, January offers space to learn, reflect, and reset—on your own terms.
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