Combatting Workplace Stress and Burnout

Yaschica Budde LMFT • February 1, 2025

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Stress and burnout have become major challenges in the modern workplace. Tight deadlines, heavy workloads, and high expectations can lead to employee dissatisfaction, decreased productivity, and even physical health issues. Businesses are searching for innovative ways to support their teams' well-being—and that’s where Smash RX comes in.


Introducing Smash RX: A Unique Stress Relief Solution

At Smash RX, we take stress relief to a whole new level. Our Destruction Therapy approach offers professionals a safe, controlled, and fun environment to let off steam. Imagine breaking plates, shattering glass, and destroying objects—all in a space designed to release tension and encourage emotional expression. This isn’t just about smashing things; it’s about offering a unique wellness experience that can help prevent burnout and promote mental well-being.

If your workplace is looking for an innovative team-building activity or a new way to help employees manage stress, Smash RX can be the solution.


  1. Corporate Smash Sessions Provide employees with a stress-relief break unlike any other. Our tailored corporate sessions allow teams to blow off steam together, strengthening workplace relationships and reducing workplace tension. Employees leave feeling refreshed, re-energized, and ready to tackle challenges with a clearer mindset.
  2. Plate Therapy for Goal Setting & Release Encourage employees to write down frustrations, stressors, or even goals on a plate before breaking it. This symbolic exercise allows professionals to let go of negativity and embrace new opportunities. It’s a powerful metaphor for personal and professional growth.
  3. Mindfulness and Workplace Wellness Pairing smash sessions with mindfulness techniques helps teams achieve balance. Encouraging simple mindfulness practices such as the 5-4-3-2-1 grounding exercise (identifying sensory details to stay present) can significantly reduce anxiety and improve focus.
  4. Movement and Energy Boosting Activities Encouraging employees to move—whether through a quick dance session, a fitness break, or interactive team-building exercises—can break the monotony of the workday and improve overall morale. Moving the body helps lower cortisol levels and boost energy, making employees feel more engaged and productive.
  5. Encouraging Open Conversations About Mental Health While physical outlets like Smash RX offer immediate stress relief, long-term well-being requires open communication about workplace challenges. Encouraging traditional talk therapy, peer support, and workplace well-being programs ensures that employees feel heard and supported.


A stressed workforce is an unproductive workforce. When employees struggle with burnout, businesses suffer from decreased productivity, higher turnover rates, and increased absenteeism. Investing in innovative stress relief solutions like Smash RX not only enhances employee morale but also creates a culture of well-being and resilience.


Whether it’s a corporate event, a team-building retreat, or an ongoing wellness initiative, Smash RX provides a one-of-a-kind stress management experience for businesses and professionals. By integrating Destruction Therapy into corporate wellness programs, companies can support mental health in a way that is engaging, effective, and memorable.


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A wall with orange helmets, shoes, and tools; golf clubs on the wall; chairs below.

5 Unique Ways to Combat Stress

By Yaschica Budde LMFT • February 1, 2025
Let’s be real—life can be stressful. Between work, family, and everything in between, it’s easy to feel overwhelmed. But what if I told you there’s a way to release that stress in a completely safe and even fun way? That’s where Smash RX comes in! At Smash RX , we offer something called Destruction Therapy —a fancy term for breaking stuff in a controlled and therapeutic environment. Imagine being able to smash plates, glass, and other objects without any guilt or cleanup! It’s not just about destruction—it’s about releasing built-up tension and walking away feeling lighter. Now, let’s talk about five unique ways to combat stress , including my personal favorite—smashing things! 1. Smash Your Stress Away Sometimes, words aren’t enough to express frustration, and that’s where a therapeutic smash session comes in. At Smash RX , you can let out your stress by physically breaking things. Science backs this up—hitting inanimate objects can actually increase endorphins , the brain’s natural feel-good chemicals. This is a perfect outlet if you struggle with talking about your emotions or just need a quick release. Plus, it’s fun! 2. Try Plate Therapy This one’s super simple but powerful. Write down your worries, frustrations, or things that are weighing you down on a plate—then smash it! Watching those negative thoughts shatter right in front of you can feel like a fresh start. It’s a symbolic way to let go of what’s holding you back and move forward. 3. Practice Mindfulness Not all stress relief involves smashing things—sometimes, the answer is slowing down. Mindfulness helps you stay present and grounded, rather than worrying about the past or future. Try this simple 5-4-3-2-1 grounding exercise when you’re feeling overwhelmed: Fiv e things you can see Fou r things you can touch Thre e things you can hear Tw o things you can smell On e thing you can tasteThis technique brings you back to the present moment and helps calm your nervous system. 4. Dance Like Nobody’s Watching When was the last time you just let loose and danced? Dancing is a natural stress reliever—it boosts mood, lowers stress hormones, and gets you moving. Whether you take a class, follow an online workout, or just dance around your room to your favorite song, movement is a great way to shake off stress. 5. Give Talk Therapy a Chance While smashing things is a fantastic way to blow off steam, it’s important to also work through your stress at the root. Talking to a therapist can help you gain tools to manage stress long-term. Think of it like this: smashing things at Smash RX is like a quick release, while therapy helps build resilience for the future. The two work great together! Final Thoughts Stress is a part of life, but you don’t have to let it take over. Whether you choose to smash, dance, practice mindfulness, or talk it ou t, the key is finding what works for you. At Smash R X, we offer a unique way to blow off steam in a safe and therapeutic environment. Want to give it a try? Visit Smash RX’s websit e and book your therapeutic smash sessio n today. Let’s break stress—literally and figuratively—together!
Person in blue coveralls raises a sledgehammer against a cloudy sky.

The Role of Destruction Therapy in Mental Health

By By Yashica Budde, LMFT • January 5, 2024
In the tapestry of human experience, art and creativity hold a unique and vibrant thread, contributing significantly to people's mental and emotional well-being. Research has shown that hitting inanimate objects causes the brain to increase the production of endorphins, neurotransmitters responsible for creating feel-good thoughts. This non-verbal language allows individuals to express their emotions and experiences in ways that words often cannot.